The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. The term “coconut” can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.
Health Benefits of coconut:
- Supports immune system health
- Improves digestion
- Improves insulin secretion
- Helps protect the body from cancers
- Reduces risk of heart health
- Restores and supports thyroid function
- Helps protect against kidney disease
- Promotes weight loss
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